Sunday, December 10, 2017
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Tag Archives: burn calories

How Much Exercise It Takes To Burn Bad Food

It takes a lot of will power to avoid food that’s bad for your health. Unfortunately, the most delicious food is often times the same food that goes against every diet plan. These calorie-filled treats are also easier on your wallet, which is one reason it may be more appealing. We follow intense diet plans in hopes of more rapid ... Read More »

How To Burn Calories And Save Money From Home

We are always looking to get that added bonus in everything that we do.  And when it comes to weight loss help, we will take anything extra that we can get to expedite that process.  There are always several options to losing weight, but the only healty weight loss routine is through a proper diet and exercise.  While it might ... Read More »

The No-Excuses Body-Weight Blast: Circuit Workout

Build muscle and destroy calories with this body-weight workout. And it’s excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you about 20 minutes. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 ... Read More »

15 Healthy Reasons Why You Need A Make Out Buddy

At first thought, most people would think that kissing probably isn’t the most hygienic thing you can. There’s nothing real appealing about swapping spit and germs with someone else, but there are actually several solid benefits to kissing. Kissing Burns Calories Kissing is no substitute for the regular workouts required to lose weight. On the other hand, a really passionate ... Read More »

Burn Off Your Halloween Candy

Everybody enjoys Halloween. The kids are able to go trick-or-treating to get all of the candy their hearts can desire, and the parents are able to snack on all of the leftover candy that didn’t get passed out. You’ll be amazed how much it takes to burn off one piece of candy. Take a look at the graph. Maybe you’ll ... Read More »