Saturday, January 20, 2018
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Tag Archives: diet

100 Ways To Burn Fat Fast

Fast Weight Loss Tips 1-5 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. Run 10 100-yard sprints and burn up to 500 calories. Wait 20 minutes before going for seconds. Throw on a hoodie before working out. When your muscles are warm, you actually burn ... Read More »

9 Tiny Eating Habits Making You Gain Weight

You’re eating too fast. If you’re a busy person, you’re probably eating too fast as it is. If you need help losing weight, this is only backtracking your progress. Doctors suggest it takes about 20 minutes for the stomach to inform the brain that is full. This makes it very important to make your meals last at least 20 minutes. ... Read More »

9 Natural Hacks To Cure Your Allergies

Local Honey Eating some local honey everyday has been called a natural vaccination for seasonal allergies.  Honey contains a variety of the same pollen spores that give allergy sufferers so much trouble when flowers and grasses are in bloom. Introducing these spores into the body in small amounts by eating honey should make the body accustomed to their presence and decrease ... Read More »

The 30 Day Wall Sits Challenge

Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout.  And is designed to be very basic and simple at the beginning and get tougher as the days progress.  Again, while this workout won’t give you immediate results, it will help you in the long run, along with a proper diet ... Read More »

Captain America’s Diet & Workout Routine

Need a solid weight loss program that piles on the muscle? Try Captain America’s! Captain America isn’t Chris Evans first superhero role. He also played the Human Torch in Fantastic Four. However, Evans added an estimated 15-2o lbs of pure muscle to play the first Avenger. So if you’re looking for a weight loss diet that also packs on muscle, ... Read More »

Natural Weight Loss Supplements That Actually Work

Weight loss is everywhere! From Nutrisystem to Weight Watchers, you’re never short of options. If you’re looking to save some cash, forget weight loss medication. There are incredible and natural weight loss supplements that actually work. Vitamin D Vitamin D has many jobs. One of its jobs is to help glucose get into body cells, which burn glucose for energy. A lack ... Read More »

How To Lose 5 lbs In A Week

Weight loss is everywhere! From Nutrisystem to Weight Watchers, you’re never short of great options. If you’re looking to save some cash, try some simple weight loss methods to help you five pounds in one week. Drink Mainly Water Make your goal to drink a gallon and a half of water every day. Yes, you will spending a lot of time ... Read More »

Daily Workout Plan At Home

Never know what to do when you decide to go to the gym?  Don’t worry about that any more with this 7 day workout plan that you can easily do at home.  Again, to maximize results, it takes more than just exercise.  It takes a proper diet along with a dedication to bettering yourself.   Read More »