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exercise Tag

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Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout.  And is designed to be very basic and simple at the beginning and get tougher as the days progress.  Again, while

There always seems to be a new regulation or restriction that is placed on flying and once we think we know everything, something changes.  Now it's almost impossible to travel with any type of liquids going thru airport security unless

Now that the Old Man Winter has left us and Spring has sprung, most of us are ready to get outside and enjoy the sunshine while also working on our beach bodies for Summer. This is a lot easier for

Build muscle and destroy calories with this body-weight workout. And it's excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you about 20 minutes. Directions: Warm up with five minutes of light

Need a solid weight loss program that piles on the muscle? Try Captain America's! Captain America isn't Chris Evans first superhero role. He also played the Human Torch in Fantastic Four. However, Evans added an estimated 15-2o lbs of pure

Weight loss is everywhere! From Nutrisystem to Weight Watchers, you're never short of great options. If you're looking to save some cash, try some simple weight loss methods to help you five pounds in one week. Drink Mainly Water Make your goal to

Not being grateful sooner. Learning to say thank you and meaning it. Your life will improve if you do. Not spending enough time with loved ones. Those are the ones that matter. Everyone is guilty of taking that time for

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