Thursday, June 29, 2017
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Tag Archives: exercise

20 Best Health Hacks According To Doctors

Learn Your Foot Type Before Buying Shoes Fitness & Exercise The speed and distance you run can be significantly affected by how comfortable your feet are. After all, it’s pretty hard to keep pace when you feel like you’re dying from the ankle down. Before you spend your cash on some expensive running shoes, remember that not all feet are made ... Read More »

30 Day Cardio Challenge

Much like the other “challenges” we have given you, this one focuses on your cardio.  This is an important aspect of personal health and one that should not be overlooked.  There are several options to build up your cardio either at home or at the gym.  Most gyms offer ellipticals or treadmills.  As a matter of fact, cardio is so ... Read More »

30 Day Beach Body Challenge

With school finally winding down, that can only mean one thing: Vacation!  And what better way to spend a vacation that at the beach?  Since most people probably won’t start vacationing until June or July, these 30 day challenges allow for plenty of time for you to get that “beach body” you want before you go.  This is one of ... Read More »

The 30 Day Wall Sits Challenge

Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout.  And is designed to be very basic and simple at the beginning and get tougher as the days progress.  Again, while this workout won’t give you immediate results, it will help you in the long run, along with a proper diet ... Read More »

Amazing Travel Tips That Nobody Tells You About

There always seems to be a new regulation or restriction that is placed on flying and once we think we know everything, something changes.  Now it’s almost impossible to travel with any type of liquids going thru airport security unless you have your baggage checked or it is in an “approved” container.  But instead of trying to break the law ... Read More »

7 Major Calorie Burners That Are Fun

Now that the Old Man Winter has left us and Spring has sprung, most of us are ready to get outside and enjoy the sunshine while also working on our beach bodies for Summer. This is a lot easier for some, but for the large majority of us, trying to enjoy the sunshine while also burning calories is easier said ... Read More »

The No-Excuses Body-Weight Blast: Circuit Workout

Build muscle and destroy calories with this body-weight workout. And it’s excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you about 20 minutes. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 ... Read More »

Captain America’s Diet & Workout Routine

Need a solid weight loss program that piles on the muscle? Try Captain America’s! Captain America isn’t Chris Evans first superhero role. He also played the Human Torch in Fantastic Four. However, Evans added an estimated 15-2o lbs of pure muscle to play the first Avenger. So if you’re looking for a weight loss diet that also packs on muscle, ... Read More »

How To Lose 5 lbs In A Week

Weight loss is everywhere! From Nutrisystem to Weight Watchers, you’re never short of great options. If you’re looking to save some cash, try some simple weight loss methods to help you five pounds in one week. Drink Mainly Water Make your goal to drink a gallon and a half of water every day. Yes, you will spending a lot of time ... Read More »