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fitness Tag

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By now, anybody that started the New Year with "I'm going to get in the gym and lose this holiday weight" has fallen completely off of the wagon and are back to their old ways of doing nothing.  They no

Build muscle and destroy calories with this body-weight workout. And it's excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you about 20 minutes. Directions: Warm up with five minutes of light

Listen to an audiobook while you exercise. Only allow yourself to listen WHILE exercising. You can also do this with your favorite podcast. http://www.predatornutrition.com Download the Fitocracy app to take your workouts to the next level. Fitocracy is an online social community that

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