Tuesday, October 17, 2017
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Tag Archives: fitness

20 Best Health Hacks According To Doctors

Learn Your Foot Type Before Buying Shoes Fitness & Exercise The speed and distance you run can be significantly affected by how comfortable your feet are. After all, it’s pretty hard to keep pace when you feel like you’re dying from the ankle down. Before you spend your cash on some expensive running shoes, remember that not all feet are made ... Read More »

Interesting Facts You Didn’t Know About Your Body

The human body is truly a work of art.  There isn’t a single online anatomy course or online physiology course that can teach you these facts the way this infograph can.  While there are some things that can be learned in a textbook or in a classroom, such as the number of bones or the names of each one, there ... Read More »

30 Day Plank Challenge

Everybody wants to try and do the workout that will show the quickest results in the shortest amount of time.  Often times, they search the internet for online workouts or look for a good ab workout routine.  While this workout might not seem like much, especially when you start it, stick with it and see how challenging it becomes.  Just ... Read More »

How Stretching Can Extend Your Life

By now, anybody that started the New Year with “I’m going to get in the gym and lose this holiday weight” has fallen completely off of the wagon and are back to their old ways of doing nothing.  They no longer have a work out routine and bailed on their fitness trainers.  But do you know the one thing that ... Read More »

The No-Excuses Body-Weight Blast: Circuit Workout

Build muscle and destroy calories with this body-weight workout. And it’s excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you about 20 minutes. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 ... Read More »