Friday, December 15, 2017
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Tag Archives: healthy drinks for athletes

15 So-Called Healthy Foods That Aren’t Actually Healthy

Gatorade & Powerade While sports drinks and similarly vitamin “boosted” beverages claim to be healthy food, any health benefits are largely offset by the large quantity of sugar in these drinks. Just how much sugar?  14 grams is about the average amount. This isn’t the simple table sugar your familiar with, but a potent mix of heavily refined sucrose syrups, think liquefied ... Read More »