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healthy Tag

  /  Posts tagged "healthy"

As with any type of healthy weight loss, dieting is the biggest factor.  But what price are we paying to eat our fruits and vegetables?  All of them are covered in pesticides, which are used to help protect the plant

Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout.  And is designed to be very basic and simple at the beginning and get tougher as the days progress.  Again, while

Habit #1: Purpose Health doesn't just involve what you put in your body and how much exercise you get. Mental health is something you should focus on first and foremost. Highly healthy people live and die by their purpose. Typically, the

IRS Debt Do you enjoy the government going through your personal finances and bank accounts? Hopefully you've never had to experience it, but you will if you get in debt with the IRS. You will spend your weekends studying tax debt

At first thought, most people would think that kissing probably isn't the most hygienic thing you can. There's nothing real appealing about swapping spit and germs with someone else, but there are actually several solid benefits to kissing. Kissing Burns Calories Kissing

Not being grateful sooner. Learning to say thank you and meaning it. Your life will improve if you do. Not spending enough time with loved ones. Those are the ones that matter. Everyone is guilty of taking that time for

Cuddling releases oxytocin. Oxytocin is a chemical that is very much needed in relationships. It does everything from making you feel good to helping you feel connected to others. A lack of oxytocin can create the "lonely" feeling we all hate. Cuddling can

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