Tuesday, September 19, 2017
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Tag Archives: how to lose weight

10 Cheats For Quickly Burning Fat & Getting Ripped

Take More Pictures The camera never lies, right? Mirrors on the other hand do lie. Women seem to think mirrors add 30lbs. and men typically think they look like John Cena. Scales can also lie to you. If you work out on a regular basis, you scale may misrepresent you weight. It may not show that you actually have lost ... Read More »

14 Healthy Reasons You Need To Sleep Naked

Sleeping Naked Helps You Lose Weight This may seem like a stretch, but it is technically true. Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check, Turner says. When your sleep is disrupted, your cortisol will be too high ... Read More »