Wednesday, September 20, 2017
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Tag Archives: morning

How Stretching Can Extend Your Life

By now, anybody that started the New Year with “I’m going to get in the gym and lose this holiday weight” has fallen completely off of the wagon and are back to their old ways of doing nothing.  They no longer have a work out routine and bailed on their fitness trainers.  But do you know the one thing that ... Read More »

How To Become A Morning Person

Very people enjoy getting up at the crack of dawn to get ready for a long day at work or school. If you’re a night owl, it becomes especially difficult. However, there are many reasons to become a morning person. Several studies show that some of the most successful people are members of the 6AM club (waking up a 6AM). ... Read More »