Saturday, August 19, 2017
Home » Tag Archives: rapid weight loss

Tag Archives: rapid weight loss

100 Ways To Burn Fat Fast

Fast Weight Loss Tips 1-5 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. Run 10 100-yard sprints and burn up to 500 calories. Wait 20 minutes before going for seconds. Throw on a hoodie before working out. When your muscles are warm, you actually burn ... Read More »

How Much Exercise It Takes To Burn Bad Food

It takes a lot of will power to avoid food that’s bad for your health. Unfortunately, the most delicious food is often times the same food that goes against every diet plan. These calorie-filled treats are also easier on your wallet, which is one reason it may be more appealing. We follow intense diet plans in hopes of more rapid ... Read More »

5 Expert Secrets For Fast Weight Loss

Reshape Your Mornings The best weight loss program is one that starts first thing in the morning. As soon as your eyes open, sit up without using your hands. With your legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold that pose; then, using your abs, lower yourself flat. Rest and repeat ... Read More »

How To Know If You Should Have Weight Loss Surgery

There’s no question about it – weight loss surgery may be the riskiest way to lose weight. But before you close this page and completely rule it out, you need to remind yourself that NOTHING is riskier than being obese and doing nothing about it. Obviously weight loss surgery isn’t for everyone. If you are still physically able to get ... Read More »