Sunday, February 18, 2018
Home » Tag Archives: running for charity

Tag Archives: running for charity

15 Brilliant Tricks & Hacks To Improve Your Run

Make chronic shin splints a thing of the past. Prevent shin splints by drawing the alphabet with your toes. Doing this strengthens your calf muscles, which can prevent injury. Try it the next time you are just sitting around watching TV. Other ways to prevent shin splints include: Always wear shoes with good support and padding. Warm up before working out, ... Read More »