Friday, February 23, 2018
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Tag Archives: running

7 Major Calorie Burners That Are Fun

Now that the Old Man Winter has left us and Spring has sprung, most of us are ready to get outside and enjoy the sunshine while also working on our beach bodies for Summer. This is a lot easier for some, but for the large majority of us, trying to enjoy the sunshine while also burning calories is easier said ... Read More »

How To Avoid Cramps While Jogging

Nothing can ruin your jog like a side cramp. Did you know that you can easily prevent them with a little practice? Exhale when your left foot hits the ground. It takes a little practice to get the right rhythm, but it works like magic. Read More »