Sleeping is something that most of us consider ourselves proficient at. Some can do it better than others, while there are those that suffer from a horrific disease known as snoring. But one of the biggest things that influences our sleep is the type of sheets we have on our mattress. I’ve heard that the “Egyptian cotton” are by far ... Read More »
Habit #1: Purpose Health doesn’t just involve what you put in your body and how much exercise you get. Mental health is something you should focus on first and foremost. Highly healthy people live and die by their purpose. Typically, the purpose of a healthy person is something that is bigger than themselves that they must strive to achieve. Whether that comes ... Read More »
Every morning we all seem to go thru the same routine and it all begins with our alarm clock. While most of us would rather throw it out the window and never have to deal with that annoying buzzing, whether we like it or not, it’s telling us that we need to get up. But what if, instead of the ... Read More »
Have a case of the dreaded Mondays? Don’t worry – we all go through phases where we just feel completely exhausted and unmotivated to accomplish anything. All we want to do is rip off our work clothes and dive into bed to sleep the day away. Unfortunately, you will probably never have the chance to make that a reality. So ... Read More »
A lucid dream is any dream in which one is aware that one is dreaming. In relation to this phenomenon, Greek philosopher Aristotle observed: “often when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream”. As far as we know, the person who coined the term is Dutch psychiatrist and writer Frederik (Willem) van Eeden (1860–1932). In a lucid dream, ... Read More »
Install an app that forces you to solve a math problem before it shuts off. This is called Math Alarm. You can download it in the App Store. Don’t worry, they get much more difficult than this. Read More »
If you’re like most people, you have trouble getting up every morning. Chances are your Snooze button is worn out on your clock or you have multiple alarms set on your phone. The Snooze App will either make you get up or pay out to charity. Every time you hit “snooze,” you donate $0.99 to a charity of your choice. ... Read More »
Stay Positive & Smile Smiling relaxes the muscles in your face and makes those around you feel at ease. When people age, they tend to smile less. Having a positive outlook on life and smiling will keep you young! Read More »
Sleep is one of the most important things in your life. Not just any type of sleep though. It has to be good sleep! So many of us suffer from sleep problems like sleep insomnia and only get a few hours of sleep every night and don’t even realize how drained that makes our bodies. Here’s the amount of sleep ... Read More »
Life Cheating Where Cheaters Always Win