Thursday, October 19, 2017
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Tag Archives: weight loss

100 Ways To Burn Fat Fast

Fast Weight Loss Tips 1-5 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. Run 10 100-yard sprints and burn up to 500 calories. Wait 20 minutes before going for seconds. Throw on a hoodie before working out. When your muscles are warm, you actually burn ... Read More »

10 Cheats For Quickly Burning Fat & Getting Ripped

Take More Pictures The camera never lies, right? Mirrors on the other hand do lie. Women seem to think mirrors add 30lbs. and men typically think they look like John Cena. Scales can also lie to you. If you work out on a regular basis, you scale may misrepresent you weight. It may not show that you actually have lost ... Read More »

20 Best Health Hacks According To Doctors

Learn Your Foot Type Before Buying Shoes Fitness & Exercise The speed and distance you run can be significantly affected by how comfortable your feet are. After all, it’s pretty hard to keep pace when you feel like you’re dying from the ankle down. Before you spend your cash on some expensive running shoes, remember that not all feet are made ... Read More »

How Much Exercise It Takes To Burn Bad Food

It takes a lot of will power to avoid food that’s bad for your health. Unfortunately, the most delicious food is often times the same food that goes against every diet plan. These calorie-filled treats are also easier on your wallet, which is one reason it may be more appealing. We follow intense diet plans in hopes of more rapid ... Read More »

5 Expert Secrets For Fast Weight Loss

Reshape Your Mornings The best weight loss program is one that starts first thing in the morning. As soon as your eyes open, sit up without using your hands. With your legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold that pose; then, using your abs, lower yourself flat. Rest and repeat ... Read More »

Interesting Facts You Didn’t Know About Your Body

The human body is truly a work of art.  There isn’t a single online anatomy course or online physiology course that can teach you these facts the way this infograph can.  While there are some things that can be learned in a textbook or in a classroom, such as the number of bones or the names of each one, there ... Read More »

7 Major Calorie Burners That Are Fun

Now that the Old Man Winter has left us and Spring has sprung, most of us are ready to get outside and enjoy the sunshine while also working on our beach bodies for Summer. This is a lot easier for some, but for the large majority of us, trying to enjoy the sunshine while also burning calories is easier said ... Read More »

9 Ways Men Can Look Slimmer

Every man wants to look good and feel confident. Whether if it’s for a date, an important job interview, or just a night out with the boys, looking your best is key. So if looking slim and gaining more confidence is your goal, you should do whatever it takes to accomplish it. The obvious answer would be to just simply ... Read More »

The No-Excuses Body-Weight Blast: Circuit Workout

Build muscle and destroy calories with this body-weight workout. And it’s excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you about 20 minutes. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 ... Read More »