Sunday, November 19, 2017
Home » Tag Archives: weight management

Tag Archives: weight management

100 Ways To Burn Fat Fast

Fast Weight Loss Tips 1-5 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. Run 10 100-yard sprints and burn up to 500 calories. Wait 20 minutes before going for seconds. Throw on a hoodie before working out. When your muscles are warm, you actually burn ... Read More »

15 Best Fitness Routines For Weight Loss

Running Stairs Using a stair machine is a great exercise, but it should be saved for the rainy days. The goal of anyone trying to lose weight should be to burn fat and build muscle. If you want to burn a lot of fat, you actually need to go run stairs. Do the real thing! Running stairs helps you burn a ... Read More »

5 Expert Secrets For Fast Weight Loss

Reshape Your Mornings The best weight loss program is one that starts first thing in the morning. As soon as your eyes open, sit up without using your hands. With your legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold that pose; then, using your abs, lower yourself flat. Rest and repeat ... Read More »