Friday, December 15, 2017
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Tag Archives: workout

20 Best Health Hacks According To Doctors

Learn Your Foot Type Before Buying Shoes Fitness & Exercise The speed and distance you run can be significantly affected by how comfortable your feet are. After all, it’s pretty hard to keep pace when you feel like you’re dying from the ankle down. Before you spend your cash on some expensive running shoes, remember that not all feet are made ... Read More »

30 Day Plank Challenge

Everybody wants to try and do the workout that will show the quickest results in the shortest amount of time.  Often times, they search the internet for online workouts or look for a good ab workout routine.  While this workout might not seem like much, especially when you start it, stick with it and see how challenging it becomes.  Just ... Read More »

How Stretching Can Extend Your Life

By now, anybody that started the New Year with “I’m going to get in the gym and lose this holiday weight” has fallen completely off of the wagon and are back to their old ways of doing nothing.  They no longer have a work out routine and bailed on their fitness trainers.  But do you know the one thing that ... Read More »

Get A Flat Stomach In No Time

Don’t just sit around and do nothing while your waiting for your favorite show to come back on or the game to come back from commercial break.  While you are waiting, get up and do some ab exercises to get that toned stomach in no time!  This chart offers several exercises you can use to get that 6 pack you ... Read More »

Daily Workout Plan At Home

Never know what to do when you decide to go to the gym?  Don’t worry about that any more with this 7 day workout plan that you can easily do at home.  Again, to maximize results, it takes more than just exercise.  It takes a proper diet along with a dedication to bettering yourself.   Read More »

The Best Workout Reminder

Ever “forget” to do your workout? If it’s staring you in the face, you’re a lot less likely to push it aside. Take a snapshot of it on your smartphone and set it as your lock screen background. You’ll be surprised how few workouts you miss after! Read More »