Not being grateful sooner. Learning to say thank you and meaning it. Your life will improve if you do. Not spending enough time with loved ones. Those are the ones that matter. Everyone is guilty of taking that time for
Don't just sit around and do nothing while your waiting for your favorite show to come back on or the game to come back from commercial break. While you are waiting, get up and do some ab exercises to get
Never know what to do when you decide to go to the gym? Don't worry about that any more with this 7 day workout plan that you can easily do at home. Again, to maximize results, it takes more than
Don't want to spend money on an arm band? You can make your own. Just cut an opening in foot of the tube sock.
Ever "forget" to do your workout? If it's staring you in the face, you're a lot less likely to push it aside. Take a snapshot of it on your smartphone and set it as your lock screen background. You'll be